mindful mama circle

By no means are any of us perfect mothers – nor should we aspire to be – but we can make the choice to be joyful, connected and mindful mothers.

This 8-week mindful mama circle offering is designed to empower new mamas with self awareness, self worth and cultivate a deep sense of inner strength and happiness in their work as mothers. This is about presence over perfection, intuition over expectation. 

Feel inspired, gain confidence and insight into how to mother from a place of love, compassion and connection. For those seeking to improve their relationship with themselves and their children, this circle will leave you feeling more open, gentle and humbled as a mother, and ready to create long lasting impressions that will build love and respect with and for your children.

Fusing mindfulness with contemporary healing modalities, the Mindful Mama Circle focuses on easy and accessible yoga practices to do to restore and reconnect, meditations to feel grouded, sound healings, creative exercises, guests speakers and more.

self love circle

Especially created for, but not exclusive to, pre teen and teen girls, these workshops are engaging, hands-on and equip your future woman with a beginner’s guide to self love and self care.

With topics including nutrition, journalling, menstruation, friendships, personal boundaries, and more, these circles are simple, accessible and fun.

Circles integrate a vinyasa yoga sequence and provide girls the opportunity to listen without judgement in order to build an understanding of sisterhood, respect, empathy and deeper soulful connection. 

Self Love Circles are also available for a unique and personalised private circle booking. Mark your daughter’s Birthday, coming-of-age celebration or other special occasion with a Kindred Circles Self Love Circle.