by aeb003 | Aug 5, 2020 | children, Empowerment, Inspiration, Motherhood, Self Care |
The pressures of pandemic parenting, of parents needing to multitask between paid work, home duties, and ensuring that children are learning and meeting educational outcomes is a hot house for self-care issues and mayhem. Poor sleep habits, stress and anxiety issues...
by aeb003 | Jul 21, 2020 | children, Empowerment, Motherhood, Uncategorized |
In the midst of a year that been full of unknowns, uncertainties and frustrations, it is easy to feel overwhelmed and deflated at the same time, losing sight of things that our children and we ourselves need in order for us to feel centred and aligned. We need...
by aeb003 | Feb 20, 2020 | Empowerment, Self Care |
Before having children, I regularly enjoyed the occasional 1 – 2 day detox, and found that detoxing enabled me to enjoy food much more, eliminated cravings for sugar, salt or fat, and boosted my energy levels dramatically. Since having my daughters, I...
by aeb003 | Jan 23, 2020 | Empowerment, Mindset, Self Care |
Let’s face it – there are many occasions in a person’s life when feelings of inadequacy arise and even consume us. These feelings tend to peak in the teenage years and early twenties, when we most compare ourselves to others in the quest for self-identity,...
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