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Why telling someone who is anxious to ‘breathe’ just won’t work

Why telling someone who is anxious to ‘breathe’ just won’t work

by aeb003 | Aug 28, 2024 | Empowerment, Inspiration, Rituals, Self Care, Self Love |

‘The treasure has been with you but you were occupied somewhere else: in thoughts, in desires, in a thousand and one things. You were not interested in the only one thing … and that was your own being.’ Osho In today’s loud and noisy modern world, I am fairly certain...
Self-Soothing Soaks: Botanical Bath Bomb Recipe for Grounding and Wellness

Self-Soothing Soaks: Botanical Bath Bomb Recipe for Grounding and Wellness

by aeb003 | Jun 23, 2023 | Inspiration, Motherhood, Rituals, Self Care, Self Love, Uncategorized |

I’ve been making bath bombs for several years now. They started as a bush playgroup activity, and then became a regular activity I would do with my children to give away to tired mamas during the pandemic. Since then, I’ve come to enjoy making bath bombs...
Restoring Individuality:  Rescuing my (Inner) Child from the Public Education System

Restoring Individuality: Rescuing my (Inner) Child from the Public Education System

by aeb003 | Nov 23, 2021 | Empowerment, Mindset, Motherhood, Self Care, Self Love |

After two years of lockdowns and conforming to ‘public health advice’, and going along with the crowd, and another year of my first child being swept up into the public eduction system and my concerns being met with outright hostility, I’m suddenly and shockingly...
Pandemic Parenting: A Pastoral Care approach to Homeschooling

Pandemic Parenting: A Pastoral Care approach to Homeschooling

by aeb003 | Aug 5, 2020 | children, Empowerment, Inspiration, Motherhood, Self Care |

The pressures of pandemic parenting, of parents needing to multitask between paid work, home duties, and ensuring that children are learning and meeting educational outcomes is a hot house for self-care issues and mayhem. Poor sleep habits, stress and anxiety issues...
1 Day Detox Plan for Improved Energy and Wellness

1 Day Detox Plan for Improved Energy and Wellness

by aeb003 | Feb 20, 2020 | Empowerment, Self Care |

Before having children, I regularly enjoyed the occasional 1 – 2 day detox, and found that detoxing enabled me to enjoy food much more, eliminated cravings for sugar, salt or fat, and boosted my energy levels dramatically. Since having my daughters, I...
Designing Your Ultimate Dreamy Bedroom for Deep, Satisfying Sleep

Designing Your Ultimate Dreamy Bedroom for Deep, Satisfying Sleep

by aeb003 | Jan 29, 2020 | Inspiration, Self Care |

Our bedrooms are important places for two main reasons: one is sleep, the other is sex. We’re not talking about sex today, ladies, because let’s face it – sleep is by far the more important of the two, especially if you’re wanting to actually...
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  • Why telling someone who is anxious to ‘breathe’ just won’t work
  • Sunday Exhalations
  • Self-Soothing Soaks: Botanical Bath Bomb Recipe for Grounding and Wellness
  • Down, girl! The effects of toxic masculinity on women.

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